Weigh In record (no journal entry) for 30 March 2014
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108.5 lb
Lost so far: 0.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1606 kcal
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Fat: 66.51g | Prot: 46.38g | Carb: 221.72g.
Breakfast: Banana, Egg White, Belvita Breakfast Cranberry Orange. Lunch: Green String Beans. Dinner: Medium Garden Veggie Pizza, Skim Milk, Blueberries, Avocado, Strawberries. Snacks/Other: Egg Cracklet (Crackers), Dry Pearl Tapioca, Cinnamon Granola Raisin Peanut Butter, Gala Apples, Trail Mix, Cashews (Unsalted), White Cake with Icing (Home Recipe or Purchased). more...
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1912 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Running - 6/mph - 40 minutes. more...
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gaining 3.5 lb a week
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