Weigh In record (no journal entry) for 28 March 2014
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181.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2279 kcal
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Fat: 60.03g | Prot: 94.72g | Carb: 230.90g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Turkey Sub (Medium). Dinner: Spinach, Milk (Nonfat), Chicken Breast, Light Mayonnaise, Avocados. Snacks/Other: 200 Calorie Portions Cheese & Tomato Pizza, Chocolate Cake (with Chocolate Frosting), Vodka, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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2353 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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