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Keep on grindin', keep on spinnin'..you got this ! 😎
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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66 kcal
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Fat: 0.05g | Prot: 0.34g | Carb: 17.39g.
Breakfast: Coffee, Honey. more...
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losing 1.8 lb a week
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