Weigh In record (no journal entry) for 28 March 2014
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247.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1652 kcal
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Fat: 69.63g | Prot: 99.25g | Carb: 170.25g.
Breakfast: Nature's Touch Non-Dairy French Vanilla Creamer, Nature's Place Organic Honey, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Hidden Valley Buttermilk Ranch Dressing, Subway Cucumbers, Roma Tomatoes, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Kraft Deli Deluxe Swiss Cheese Slices, Kraft Provolone Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Kroger Hard Salami. Dinner: Powerade Strawberry Lemonade, Driscoll's Strawberries, Dole Mango Chunks, Pathmark Fat Free Cottage Cheese. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Large). more...
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3040 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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