spang46's Journal, 14 March 2011

225.5 lb Lost so far: 21.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 57.16g | Prot: 97.46g | Carb: 302.10g.   Breakfast: Activia Blueberry Yogurt, Nutri-Grain Cereal Bar - Blueberry. Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Pork Chops or Roasts (Sirloin, Bone-In), Natural Whole Grain Brown Rice. Snacks/Other: reduced fat cheez its, Original Animal Crackers, Kisses. more...

2939 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...