healthnutmom's Journal, 14 March 2011

I'm just treading water...
139.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2011:
955 kcal Fat: 23.03g | Prot: 94.29g | Carb: 99.42g.   Breakfast: brown rice, colby cheese, egg whites, Sugar Free Hazelnut Coffee Creamer, land o' frost sliced deli ham. Lunch: potato chips, Albacore Solid White Tuna in Water, apple, slimwich. Dinner: brown rice, carrots, onions, broccoli, chicken breast. Snacks/Other: oatmeal raisin cookie, strawberries, melon. more...
1734 kcal Activities & Exercise: Lotte Burke - 15 minutes, Taebo - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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