Weigh In record (no journal entry) for 28 March 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3137 kcal
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Fat: 117.41g | Prot: 234.47g | Carb: 351.26g.
Breakfast: Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container), Eggland's Best Cage Free Brown Eggs. Lunch: Walnuts, Almonds, Non-Fat Cottage Cheese, Milk (Nonfat), EAS 100% Whey Protein Powder - Chocolate, Apples, Bananas. Dinner: Pork Chop, Pork Chop, Apples, Cream Of Chicken Soup (Canned, Condensed), Golden Star White Jasmine Rice. Snacks/Other: Breyers Golden Oreo Ice Cream, Chobani Nonfat Blackberry Greek Yogurt. more...
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3460 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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