keeptitrealnow's Journal, 28 March 2014

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2903 kcal

Fat: 71.68g | Prot: 69.56g | Carb: 308.07g.   Breakfast: Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Mocha Coffee, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Nestle 100 Grand (Fun Size), Lay's Classic Potato Chips (28.3g), Subway 6" Falafel Sandwich. Snacks/Other: Miller Brewing Company High Life Light Beer. more...

2665 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...