Weigh In record (no journal entry) for 28 March 2014
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201.1 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3149 kcal
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Fat: 151.80g | Prot: 202.24g | Carb: 225.27g.
Breakfast: Gilde Kokt skinke, Multigrain Bread. Lunch: Mills Vita hjertegod ekstra grove rundstykker, Røkt Laks, Scrambled Egg. Dinner: Guacamole with Tomatoes and Chili Peppers, Norvegia, Ekstra Lett Rømme, Stewed Tomatoes (Canned), Tomato Puree (Without Salt Added, Canned), Onions, Karbonadedeig, Rapeseed Oil. Snacks/Other: Sætre Bixit Søt Havrekjeks. more...
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2758 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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