Weigh In record (no journal entry) for 28 March 2014
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181.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1771 kcal
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Fat: 75.84g | Prot: 78.78g | Carb: 185.74g.
Breakfast: Multi Grain Waffle, Spreadable Butter with Canola Oil, Fresh White Grade A Large Eggs, Syrup. Lunch: Progresso Traditional Southwestern-Style Chicken Soup, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Baja Fresh Mexican Grill Original Chicken Baja Taco, Refried Beans (Canned). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Dannon Light & Fit Yogurt - Cherry Vanilla, Guinness Draught, Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2003 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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