Weigh In record (no journal entry) for 28 March 2014
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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506 kcal
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Fat: 42.46g | Prot: 18.05g | Carb: 3.76g.
Breakfast: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat, Promised Land Heavy Whipping Cream, Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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losing 31.5 lb a week
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 Comments
28 Mar 14 by member: LuC2
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