Msh687's Journal, 28 March 2014

247.1 lb Lost so far: 7.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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567 kcal

Fat: 13.06g | Prot: 13.91g | Carb: 47.39g.   Dinner: Kraft Chunky Blue Cheese Dressing, Red Table Wine, Fish, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Granny Smith Apples, Oranges. more...

3295 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...