Weigh In record (no journal entry) for 28 March 2014
|
227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2014:
|
4181 kcal
|
Fat: 155.81g | Prot: 137.74g | Carb: 595.88g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter, White Bread, Pepsi Pepsi (Can), Potato French Fries, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll, Baked Beans, Famous Dave's St. Louis Ribs. Snacks/Other: Pepsi Pepsi (Can), Marble Cake with Icing, Nabisco Belvita Blueberry Breakfast Biscuits. more...
|
|
3069 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|