erthangel's Journal, 14 March 2011

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Weigh In record (no journal entry) for 14 March 2011

149.0 lb Lost so far: 8.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:

1710 kcal

Fat: 53.00g | Prot: 48.00g | Carb: 260.00g. Breakfast: mcdonalds oatmeal. Lunch: One Dish Favorites Five Cheese Rigatoni, Nacho Cheese Chips. Snacks/Other: French Fries (Small), Cheeseburger, Jello Sugar Free Pudding - Caramel. more...

1781 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

losing 0.6 lb a week

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erthangel's Journal, 14 March 2011

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