Masoga's Journal, 28 March 2014

184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 43.75g | Prot: 73.14g | Carb: 121.89g.   Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Grove Square French Vanilla Cappuccino. Lunch: Subway 6" Tuna. Dinner: Morey's Marinated Seasoned Tilapia, Dannon Light & Fit Greek - Strawberry, Kroger All Natural Mixed Vegetables. Snacks/Other: Air Popped Popcorn. more...

2276 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...