Weigh In record (no journal entry) for 22 March 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1916 kcal
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Fat: 77.13g | Prot: 89.16g | Carb: 213.75g.
Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Cooked Broccoli with Cheese Sauce (from Fresh), Dinner Rolls, Cumberland Gap Ham Slices. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.9 lb a week
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Masoga's weight history
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