Masoga's Journal, 22 March 2014

Weigh In record (no journal entry) for 22 March 2014
184.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2014:
1916 kcal Fat: 77.13g | Prot: 89.16g | Carb: 213.75g.   Breakfast: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Cumberland Gap Ham Slices, Dinner Rolls, Cooked Broccoli with Cheese Sauce (from Fresh). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
on diet Masoga's own diet   gaining 0.9 lb a week

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