| January 2016 |
| Mon 4th: |
825 *
|
59%
|
fat: 29.50g |
| |
protein: 42.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| September 2015 |
| Mon 21st: |
357 *
|
26%
|
fat: 14.25g |
| |
protein: 18.03g |
| |
carbs: 43.65g |
|
-
|
-
|
| Fri 18th: |
385 *
|
28%
|
fat: 12.50g |
| |
protein: 15.00g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 15th: |
250 *
|
18%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 14th: |
948 *
|
68%
|
fat: 44.08g |
| |
protein: 37.05g |
| |
carbs: 100.28g |
|
2180*
|
 1232
|
| Sun 13th: |
330 *
|
24%
|
fat: 10.50g |
| |
protein: 12.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 9th: |
930 *
|
66%
|
fat: 48.80g |
| |
protein: 38.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Tue 8th: |
1416 *
|
101%
|
fat: 86.32g |
| |
protein: 73.51g |
| |
carbs: 90.89g |
|
-
|
-
|
| Mon 7th: |
190 *
|
14%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 4th: |
720 *
|
51%
|
fat: 29.25g |
| |
protein: 40.50g |
| |
carbs: 74.30g |
|
-
|
-
|
| Tue 1st: |
273 *
|
20%
|
fat: 1.24g |
| |
protein: 14.89g |
| |
carbs: 53.35g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1501 *
|
107%
|
fat: 87.72g |
| |
protein: 67.08g |
| |
carbs: 119.44g |
|
2377*
|
876
|
| Thu 27th: |
275 *
|
20%
|
fat: 13.11g |
| |
protein: 14.63g |
| |
carbs: 25.89g |
|
-
|
-
|
| Mon 24th: |
709 *
|
51%
|
fat: 12.04g |
| |
protein: 23.10g |
| |
carbs: 138.06g |
|
-
|
-
|
| Sat 22nd: |
253 *
|
18%
|
fat: 10.53g |
| |
protein: 13.61g |
| |
carbs: 29.81g |
|
-
|
-
|
| Fri 21st: |
803 *
|
57%
|
fat: 33.28g |
| |
protein: 42.20g |
| |
carbs: 87.56g |
|
-
|
-
|
| Thu 20th: |
105 *
|
8%
|
fat: 4.75g |
| |
protein: 9.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 19th: |
190 *
|
14%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 15th: |
250 *
|
18%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 7th: |
310 *
|
22%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 39.00g |
|
-
|
-
|
