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Fooch123
Journal
28 Mar 14
Fooch123's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
233.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
421 kcal
Fat: 17.72g | Prot: 21.16g | Carb: 47.72g.
Breakfast:
Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg.
more...
2579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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