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milordmaslo
Journal
28 Mar 14
milordmaslo's Journal, 28 March 2014
milordmaslo's Profile
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Weigh In record (no journal entry) for 28 March 2014
227.1 lb
Lost so far:
0 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1741 kcal
Fat: 79.40g | Prot: 67.73g | Carb: 199.27g.
Breakfast:
Margaryna, Jajecznica.
Lunch:
Zupa Jarzynowa.
Dinner:
Miękkie Batoniki Musli, Pilos Serek Wiejski Lekki, Jabłko, Zupa Jarzynowa.
more...
2882 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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