Weigh In record (no journal entry) for 27 September 2021
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2021:
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903 kcal
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Fat: 47.75g | Prot: 55.47g | Carb: 61.97g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Mayonnaise, Tomatoes, Abbott's Village Bakery Sandwich Thins White Sourdough, Coles Sliced Baked Honey Leg Ham, Golden Circle Beetroot Slices. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Strawberries. more...
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2941 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 12 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Studying - 3 hours. more...
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losing 7.7 lb a week
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