Weigh In record (no journal entry) for 28 March 2014
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219.1 lb
Lost so far: 0.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1010 kcal
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Fat: 33.23g | Prot: 36.92g | Carb: 148.40g.
Breakfast: Suco de Couve com Limão. Lunch: Salada de Frutas, Quatá Queijo Minas Frescal, Requeijão, Coqueiro Atum Sòlido, Petybon Macarrão Parafuso. Snacks/Other: Levittá Barra de Sementes de Gerariam e Quinoa, Twix Twix (15g), Habib's Kibe Frito. more...
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losing 7.7 lb a week
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osvaldopcosta's weight history
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