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JHale
Journal
14 Mar 11
JHale's Journal, 14 March 2011
JHale's Profile
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Weigh In record (no journal entry) for 14 March 2011
209.4 lb
Lost so far:
79.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1095 kcal
Fat: 28.00g | Prot: 58.50g | Carb: 166.50g.
Breakfast:
Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts.
Lunch:
Nonfat Blueberry Greek Yogurt, Natural Creamy Almond Butter, Dutch Country Extra Fiber Bread.
Dinner:
P90X Peak Preformance Protein Bars - Cafe Mocha.
more...
3427 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Housework - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
gaining 5.1 lb a week
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