Weigh In record (no journal entry) for 26 September 2021
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217.1 lb
Lost so far: 5.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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566 kcal
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Fat: 50.45g | Prot: 23.71g | Carb: 7.05g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Genoa Salami & Provolone Cheese, Avocados, Bio X4. more...
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losing 42.0 lb a week
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 Comments
Fasting? Are you well? You're losing a lot of weight fast!
26 Sep 21 by member: erikahollister
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OMG Ruthe! That's awesome. 🍁
26 Sep 21 by member: shirfleur 1
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