TimNovak's Journal, 14 March 2011

245.6 lb Lost so far: 6.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 38.00g | Prot: 46.00g | Carb: 160.00g.   Breakfast: Lowfat Yogurt - Strawberry, Activia Peach Yogurt. Lunch: 100% Vegetable Juice (11.5 oz), Chicken Cheese & Bean Burrito. Dinner: 12 Grain Bread, Maine Lobster Spread. more...

3205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...