Weigh In record (no journal entry) for 14 March 2011
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2290 kcal
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Fat: 43.09g | Prot: 99.23g | Carb: 381.52g.
Breakfast: Milk (Nonfat), Life Cinnamon Cereal. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Arnolds Whole Wheat Bread, Deli American Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Whole Grain Brown Rice. Snacks/Other: Metamucil, Clif Bar - Chocolate Chip Peanut Crunch, Carb Control Shake - Chocolate Fudge, Fuji Apples. more...
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2952 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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