Weigh In record (no journal entry) for 21 March 2011
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1657 kcal
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Fat: 37.65g | Prot: 86.92g | Carb: 248.46g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Deli American Cheese Slices, Arnolds Whole Wheat Bread. Dinner: Broccoli, Cauliflower, & Carrots, Whole Grain Brown Rice. Snacks/Other: Metamucil, Carb Control Shake - Chocolate Fudge, Clif Bar - Crunchy Peanut Butter, Pineapple Tidbits in 100% Pineapple Juice. more...
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3151 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Volleyball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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