Weigh In record (no journal entry) for 26 September 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1412 kcal
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Fat: 59.48g | Prot: 51.19g | Carb: 163.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Aldi Sweet Chilli Sauce, Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Walkers Oven Baked Crisps, Bisto Gravy Granules, Sainsbury's Crinkle Cut Chips, By Sainsbury's Chicken & Mushroom Pie. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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