Jamilya's Journal, 13 March 2011

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Weigh In record (no journal entry) for 13 March 2011

148.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:

327 kcal

Fat: 5.44g | Prot: 41.04g | Carb: 27.82g. Breakfast: Organic Cold Milled Flax, Egg White Protein Powder, Nonfat Plain Yogurt. more...

1823 kcal

Activities & Exercise: Shoveling - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jamilya's Journal, 13 March 2011

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