Weigh In record (no journal entry) for 13 March 2011
|
182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
1925 kcal
|
Fat: 90.00g | Prot: 98.47g | Carb: 162.73g.
Breakfast: Instant Oatmeal - Plain, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Fresh White Grade A Large Eggs, Multi-Grain Flour Tortillas. Lunch: Mixed Nuts, Beef Franks. Dinner: Baby Spring Mix Salad, Onion Rye Bread, LIGHT DONE RIGHT ZESTY ITALIA, Prime Fillet Tonno in Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Banana. more...
|
|
2012 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|