PShearing's Journal, 26 September 2021

183.6 lb Lost so far: 11.2 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 46.50g | Prot: 58.32g | Carb: 67.08g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Bega Tasty Cheese Slices, Mayonnaise, Tomatoes, Abbott's Village Bakery Sandwich Thins White Sourdough, Coles Sliced Baked Honey Leg Ham, Golden Circle Beetroot Slices. Dinner: Just Organic Natural Yogurt, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Heineken Pure Malt Lager. more...

3405 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 28 minutes, Cooking - 25 minutes, Resting - 32 minutes, Sleeping - 6 hours, Studying - 4 hours. more...