PShearing's Journal, 25 September 2021

183.9 lb Lost so far: 11.0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1323 kcal

Fat: 34.25g | Prot: 45.45g | Carb: 83.83g.   Dinner: Western Star Spreadable Original Soft Butter, The Fishmonger Smoked Salmon, Bakers Life Bakehouse Mixed Grain Bread, Coles Sliced Baked Honey Leg Ham. Snacks/Other: Sparkling Crisp Classic Brut. more...

2821 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 53 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour and 20 minutes, Sitting - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes. more...