Weigh In record (no journal entry) for 13 March 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1122 kcal
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Fat: 30.65g | Prot: 58.23g | Carb: 163.56g.
Breakfast: cantaloupe. Lunch: turkey rice soup, Tim Hortons chicken club sandwich. Dinner: Kraft ranch dressing, Oranges, monterey jack chunk cheese, turkey kolbassa, carrots, carrots, cucumber, Broccoli. more...
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3020 kcal
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Activities & Exercise:
Step-ups - 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 21 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Standing - 2 hours. more...
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steady weight
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