|
Another day. Blood sugars are good. Have Tai chi tonight & will practice as soon as I finish this entry. Can't find tai chi as an exercise on this site but I have seen it on others so want to include it in my activity. I know it is not a lot however it gets me up and moving and I can feel it once I am done, especially if we are practicing certain steps.
Little worried about tomorrow as we are going out for the day with friends but I am going to concentrate on today & will see what tomorrow brings.
Tomorrow is also the first day of my first challenge. Will definitely be a challenge with going out for the day but will do what I can.
Diet Calendar Entries for 11 March 2011:
|
1374 kcal
|
Fat: 78.66g | Prot: 71.01g | Carb: 105.95g.
Breakfast: almonds. Lunch: kraft monterey jack chunk cheese, pillers turkey kolbassa, dempsters whole grain tortilla, carrot, cucumber, kraft low calorie ranch dressing. Dinner: Wendy's big bacon classic. Snacks/Other: NAture Valley Sweet & salty snack bar. more...
|
|
2610 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Tai Chi - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|