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I dunno🙈🙉🙊
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1144 kcal
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Fat: 49.98g | Prot: 152.99g | Carb: 36.99g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White . Lunch: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus (Bottle), Jack Link's Original Beef Jerky, Butterball 97% Lean Ground Turkey. Dinner: Coffee, Aquafina Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 97% Fat Free Cooked Ham, Keto Culture Baking Hamburger Bun. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 1.4 lb a week
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 Comments
just a fluctuation, you've got this 👏
25 Sep 21 by member: Joe Alec
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27 Sep 21 by member: Alnona
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