Weigh In record (no journal entry) for 13 March 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1461 kcal
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Fat: 26.40g | Prot: 188.08g | Carb: 126.75g.
Breakfast: sun dried julienne cut tomatoes 100% pure olive oil and herbs, Spinach, Fat Free Feta Cheese, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios. Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Multi-Grain Sandwich Thins, Cilantro, Sweet Red Peppers, Onions, Solid White Albacore Tuna. Dinner: tomatoe, red cabbage, pork loin. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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steady weight
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