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jm1111
Journal
27 Mar 14
jm1111's Journal, 27 March 2014
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Two weeks in a rut for weight loss. Hard work during the week done in by a bad (diet wise) Friday night. So now as I am approaching an end to the week, I have to have a diet friendly Friday night.
183.6 lb
Lost so far:
23.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
1422 kcal
Fat: 66.44g | Prot: 79.41g | Carb: 140.49g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Hard-Boiled Egg.
Lunch:
Pistachio Nuts, Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut, Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
Hormel Pulled Pork.
more...
835 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 7/mph - 6 minutes, Running - 8/mph - 18 minutes, Running - 6/mph - 10 minutes, x - 23 hours and 6 minutes.
more...
losing 7.0 lb a week
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