kendrayk's Journal, 27 March 2014

246.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 29.93g | Prot: 39.83g | Carb: 130.32g.   Breakfast: Back to Nature Classic Granola, Yogurt. Lunch: Roast Beef Sandwich, Nabisco Nilla Wafers. more...

3640 kcal

Activities & Exercise: Exercise machine (slow) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours and 10 minutes. more...