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Swimming 3 days in a row has helped. I've swam 5 miles in the last 3 days. Might do another mile tonite. Last night was 2 miles in one hour. 60% of my caloric intake the last 3 days has been juice. Next week I will try to do a juice fast for 4 or 5 days, starting on Monday.
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2014:
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1857 kcal
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Fat: 25.19g | Prot: 99.67g | Carb: 280.53g.
Breakfast: Green Energy Blast. Lunch: Swanson 99% Fat Free Beef Broth, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Black Beans (Canned). Dinner: Yellow Summer Squash, Red Sweet Pepper, Trader Joe's Boneless Skinless Chicken Breast Tenders, Brown Rice. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Dried Prune, Green Energy Blast, Walnuts, Kumquats, Bananas. more...
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3369 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 6 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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