Weigh In record (no journal entry) for 27 March 2014
|
180.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
2240 kcal
|
Fat: 66.40g | Prot: 90.10g | Carb: 230.12g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Fruit Salad (without Citrus Fruits), #4 Turkey Tom. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Olive Oil, Cabernet Sauvignon Wine. more...
|
|
2602 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|