Weigh In record (no journal entry) for 27 March 2014
|
197.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
2463 kcal
|
Fat: 117.18g | Prot: 93.83g | Carb: 313.31g.
Breakfast: Nopales, Apio, Manzanas, Limón, Semillas de Linaza, Piña, Espinacas, Aceite de Coco. Lunch: Uno Chicago Grill Fisherman's Platter. Dinner: Supremo Queso Panela, Jugo de Naranja, The Country Hen Eggs, El Torito Machacado, Frijoles Refritos (Enlatados), Fresh & Easy Corn Tortillas. Snacks/Other: Manzana, Costa Vida Tres Leches. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgsc's weight history
|