Weigh In record (no journal entry) for 13 March 2011
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2011:
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1622 kcal
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Fat: 48.63g | Prot: 145.44g | Carb: 145.38g.
Breakfast: coffee, sugar, cream for coffee, Carnation Breakfast Drink - Sugar Free, ground venison, crescent roll. Lunch: laughing cow cheese, celery, planters sunflower seeds, sliced oven roasted turkey, colby jack cheese cubes, ranch spritzer, organic half and half mix. Dinner: deer meat, angel hair pasta, bertoli sauce. Snacks/Other: vlasic sweet baby whole pickle, great value orange juice, Whey Protein Powder - Vanilla Creme. more...
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2261 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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