Weigh In record (no journal entry) for 27 March 2014
|
181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2014:
|
1756 kcal
|
Fat: 84.38g | Prot: 94.73g | Carb: 156.13g.
Breakfast: Mixed Nuts, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Chicken Mini Bowl. Dinner: Dole Classic Cole Slaw Mix, Kraft Roka Blue Cheese Dressing & Dip, American Cheese, Fresh & Easy Beef Sliders. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Clementines. more...
|
|
2515 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|