Weigh In record (no journal entry) for 27 March 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2461 kcal
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Fat: 98.87g | Prot: 64.53g | Carb: 171.49g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McAlister's Deli Garden Salad with Chicken Salad. Dinner: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, Del Taco Chips and Salsa (Small). Snacks/Other: Margarita, Lagunitas Lagunitas IPA, Oskar Blues Dale's Pale Ale, Sierra Nevada Pale Ale, Schlafly Pale Ale, Pacifico Clara. more...
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2578 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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