Weigh In record (no journal entry) for 24 September 2021
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133.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1125 kcal
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Fat: 43.64g | Prot: 41.29g | Carb: 143.75g.
Breakfast: Water . Lunch: Water , Sargento Ultra Thin Swiss Cheese, Prima Della Sliced Honey Turkey Breast, So Delicious Coconut Milk Unsweetened, Kellogg's Special K Original Cereal. Dinner: Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Tillamook Medium Cheddar Cheese Pack-It-Pals, Kellogg's Special K Original Cereal, So Delicious Coconut Milk Unsweetened, Bananas , Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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losing 3.5 lb a week
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