Msh687's Journal, 27 March 2014

247.7 lb Lost so far: 7.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

---

528 kcal

Fat: 26.89g | Prot: 59.80g | Carb: 6.27g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Colavita Balsamic Vinegar. Dinner: Ground Meat, Frank's Red Hot Sauce. more...

3303 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours. more...