Weigh In record (no journal entry) for 27 March 2014
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249.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1610 kcal
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Fat: 50.31g | Prot: 54.55g | Carb: 230.42g.
Breakfast: Nature's Touch Non-Dairy French Vanilla Creamer, Great Value Non-Dairy Coffee Creamer, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Bojangles Sweet Tea (Regular), Bojangles Chicken Supremes. Dinner: Bojangles Plain Biscuit, Bojangles Chicken Supremes, McDonald's Sweet Tea (Large). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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3412 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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