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2 words , o dear ! 2lbs up 179lbs , but I did expect it , I have had a few days off the wagon so to speak ! Lol
Back in the saddle come Monday though ! X
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179.0 lb
Lost so far: 15.8 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2011:
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1654 kcal
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Fat: 62.33g | Prot: 56.60g | Carb: 224.99g.
Breakfast: Orange Marmalade, Bread, Bananas, I Can't Believe It's Not Butter Light, semi skimmed milk, Fruit Sugar. Lunch: Light Mayonnaise, Field Fresh Rice,Broccoli,Sweetcorn & Peas (Single Bags), Value Tinned Tuna. Dinner: Goose Fat Roast Potatoes, Original Gravy, Baby Carrots, Cauliflower, Broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: light choice potato thins, Cheese Puffs, Fruit Stars, Penguin, Fruit Sugar, Semi Skimmed Milk, Raisins. more...
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2020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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