neal51's Journal, 27 March 2014

187.0 lb Lost so far: 89.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1811 kcal

Fat: 59.80g | Prot: 133.68g | Carb: 182.24g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Chobani Nonfat Plain Greek Yogurt (Container), Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Chex Cereal, Provolone Cheese, Fish Sandwich with Spread on Bun, McDonald's French Fries (Kids). more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...