Weigh In record (no journal entry) for 27 March 2014
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220.2 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1420 kcal
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Fat: 48.01g | Prot: 69.34g | Carb: 184.68g.
Breakfast: Quaker Aveia em Flocos, Mamão, Suco de Couve com Limão, Vigor Actilife. Lunch: Quatá Queijo Minas Frescal, Poços de Caldas Requeijão Cremoso, Coqueiro Atum Sòlido, Dona Benta Macarrão Parafuso. Dinner: Carne de Panela. Snacks/Other: Salada de Frutas, Kraft Chocolate Ao Leite Lacta, Nestlé Creme de Leite, Tirolez Queijo Gorgonzola, Tostines Cream Cracker. more...
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losing 12.3 lb a week
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