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not feeling to good today.... ive been craving some serious comfort food... last night i ate a piece of corn bread use the excuse that the carbs will give me energy to study yea right who am i fooling and i just finish eating some cheese wontons....smh i so want to grab a pint of ice cream and chow down... i have to stay strong...=0(
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258.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2300 kcal
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Fat: 126.10g | Prot: 108.61g | Carb: 192.90g.
Breakfast: Egg, Florida Pink and Red Grapefruit, Bacon (Cured, Microwaved, Cooked). Lunch: Florida Pink and Red Grapefruit, Beef Frankfurter or Hot Dog, Tender Garden Salad. Dinner: Florida Pink and Red Grapefruit, Chinese Restaurant-Style Sesame Chicken. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon, Cream Cheese Wontons. more...
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3432 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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 Comments
You can do it! Don't fret, it'll get easier. Try drinking a glass of water instead of going for that cornbread. In my experience, sometimes my body doesn't know the difference between me being hungry and me being thirsty. Plus, it'll make you feel fuller, make your skin look great, and keep you adequately hydrated.
13 Mar 11 by member: winesteed
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YOU ARE SO RIGHT.. MY HUSBAND SAYS THE SAMETHING...I NEED TO LISTEN TO HIM MORE OFTEN LOL.... I HAVE BEEN INCREASING MY WATER INTAKE LITTLE BY LITTLE A FEW WEEKS AGO I DIDNT DRINK ANY WATER
13 Mar 11 by member: Likeadream41
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You should give yourself small amounts of the things you crave every day. I try not to have anything I KNOW i'm going to binge on in my house at all. If I have a craving, I'll go buy a single serving package of that thing. I do know that I have a huge sweet tooth, and I have a reasonable sweet snack every day. It helps me not feel deprived and it helps me avoid a disastrous situation. I like to buy the single serving tubs of ben & jerry's if i'm wanting some ice cream. Otherwise, I don't know when to stop. Also, if I have cookies or something that I can't really buy in a small package, I keep them at work so there's people that have witnessed that I have cookies and it makes me feel accountable to eat them slowly instead of having the box disappear in a day or two. lol. Moderation! Not deprivation! :) Good luck.
13 Mar 11 by member: blushblueholly
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THANK YOU FOR YOUR ADVICE I WILL KEEP WHAT YOU SAID IN MIND...LOL I KNOW ABOUT THAT FEELING OF PEOPLE WATCHING IT HELPS KEEP THE HAND IN THE POCKET AND NOT IN THE COOKIE JAR
13 Mar 11 by member: Likeadream41
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